In today’s business world, small companies and large corporations alike are faced with many challenges and the most important asset are your employees. Having a health conscious and active team of employees gives you a workplace with fewer sick days, less stress, and a more productive company.

Lunch and learn workshops are an interactive, informative way for your employees to learn and maintain a healthy, physical body and mental attitude. We supply a top of the line doctor in the health field to speak on today’s most important health topics to your employees.

Your employees will learn preventative measures about stress management, how to lower blood pressure and cholesterol and the huge benefits of leading a healthy lifestyle. Join the others who have already learned that Lunch and Learn Workshops are an important step in investing in growth and potential within your company.

What you do:

  1. Choose a topic.
  2. Select a date.
  3. Send out the educational materials we provide you with.
  4. Have the room available, set up and ready to go that day.

What we do:

  1. Send a wellness expert to speak on the topic of choice.
  2. Sends you all promotional materials necessary.
  3. Arrange lunch to be delivered the day of event if company chooses and exact head count is given 24 hours prior.
  4. Deliver an impacting Lunch And Learn and create a fun atmosphere at the work place.


  • Reduces employee sick days
  • Reduces employees job related injuries
  • Reduces employee turnover
  • Reduces employees health care costs
  • Increases employee productivity
  • Increases employee morale
  • Increases company profitability


We Guarantee the following:

  • Customized programs based on your objectives
  • Promotional materials being handled in a timely manner
  • A dynamic speaker specializing in the topic you choose
  • Interactive participation<

Menu of Topics

Here at Eastside Chiropractic, we have comitted ourself to the education of health throughout our community with the “lunch and learn” program, public health talks, and business health fairs. The opportunity of meeting new and interesting people who are interested in the lifelong pursuit of optimal health is one of our most rewarding endeavors. No matter the size of the business or the number of participants, we would like to bring health to your company. With the rising cost of healthcare and the limitations and cost of health insurance, people are beginning to understand the importance of preventative health. We are your solution to educating your business with stress management, nutrition, and ergonomics as well asother health related subjects which can be implemented ny you and your employees almost immediately. Please take a moment to read through the available options we can bring to you to give your business an edge on the competition.

This is absolutuely Free for your Company (we even supply your lunch!)


America’s #1 health problem is the cause of 80-85% of all human illness and disease. Three out of every four American workers describe their work as stressful. Workplace stress costs the U.S. employers an estimated $200 billion dollars per year in absenteeism, lower productivity, staff turnover, workers’ compensation, medical insurance and other stress-related expenses. Considering this, stress management may be business’ most important challenge of the 21st century. Our goal is to explain the physiological and biomechanical responses and how to counteract the negative effects that stress may have on the body. This has become our most popular workshop in the recent past.


Many people in the workplace are dealing with injuries which can be helped through a thorough evaluation of their work station. Whether it is as simple as moving a computer screen or revamping a work station, repetitive injuries can be helped and prevented. In 2008 the average number of days missed for back pain was 10. In 2008 the average number of days missed for carpal tunnel syndrome was 30. With education and some changes, your employees will be able to avoid repetitive injuries and know the signs indicating the start of a problem. This will allow them to make proper decisions on their health and allow your business to continue to be productive. Our ergonomic experts will walk through your business and make the suggestions for a healthy ergonomic work place.

There are certain occupations more susceptible to specific injuries. For example, hair dressers are more prone to carpal tunnel syndrome because they work with their hands. Labor jobs are more susceptible to back injuries. Our health experts can give a short or expanded talk on the injury and do a question and answer session to help understand the mechanism of injuries, the signs of potential health problems and preventive measures to avoid injury or further injury. Our talks can be catered to your needs and time availability.

Spinal Screenings

For every 100 adults in the U.S. over 80 will experience some kind of spinal injury. With a spinal screening, our spinal experts will check your employees and let them know of potential problems and what they can do to improve their spine. Our experience of screening thousands of spines allows us to be quick and thorough. A healthy spine makes a happy employee. A happy employee makes a productive worker.

Massage Event

A short break can go a long way to make an employee happy. We can bring in a chair massage table and set up a sign-up sheet for your employees to take advantage. 10 minute chair massage is just the way to let your employees know how much you care. Our expert will melt stress away with a 10 minute massage. For a few hours, you can request a time for us to set up shop. There is no charge for this event.